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Sweet and sour tofu serves 4 - 6 as a side dish 2 cups bell pepper cut into 3/4" squares (mix the colors) 1 carrot, thinly sliced 3/4 cup scallions, cut on the diagonal into 3/4" long pieces (about 1 bunch) 1 generous teaspoon fresh ginger root, finely minced or grated 2 - 3 teaspoons...

Callaloo Fritters INGREDIENTS : * Callaloo Fritters * 2 cups raw callaloo cut up * ½ onion * 1 tomato * 1 tbsp. margarine BATTER: * 1 cup all purpose flour * ¼ tsp. salt (optional) * 1 tsp. baking powder * 1 egg * vegetable oil for...

Curried Callaloo INGREDIENTS : * 1/3 Cup of bell pepper (sweet pepper), chopped and de-seeded. * 3 scallions, crushed and chopped * 1 tablespoon vegetable oil * 3 cups calloloo * 3 medium potatoes * ½ Cup fresh corn * 2 sprig thyme * 1 tomato...

Red Stripe Chicken INGREDIENTS : * ¼ cup vegetable oil * 3 pounds chicken * 2 cups canned coconut milk/cream * 1 cup Red Stripe beer * 1 Large onion (chopped) * 1 large green bell pepper * Salt and pepper METHOD: 1. Cut the chicken into...

Mackerel Run Down Ingredients 2lb salted mackerel 1 tin of coconut milk (or make your own fresh) 1 cup water 1 onion 3 scallion 2 tomatoes A few sprigs of thyme (about 4 or 5) 3 garlic cloves vinegar, black pepper and salt to taste (generally about 1 or 2 teaspoons of each) Cooking...

Blue Draws INGREDIENTS : * 3 Cups Grated green Bananas * 1 Cup grated coconut * 2.5 cups grated sweet potatoes * 1 cup flour * 1 tsp. Baking powder * 1 tsp salt * 1 tsp vanilla * 1 tsp mixed spice * 2 cups coconut milk * 1 1/2 cups brown...